Made these healthy delicious Chicken Frjiatas for lunch today, l had all the family over for lunch and it was such an easy way to entertain a large crowd.
I never measure anything usually when I cook it's just a squirt of this a shake of that, so just adjust the flavours to your liking. This also makes a huge amount easily enough to feed 8 people.
4 chicken breasts sliced in half long ways then sliced thinly
3 red capsicum thinly sliced
2 onions thinly sliced
1 tablespoon Smokey paprika
1 tablespoon Cumin
2 tablespoons brown sugar
1/4 cup Tomato sauce
1/4 cup BBQ sauce
Chilli (if you like it hot) I've got some fussy eaters so I didn't
Heat oil in a large pan add capsicum opinion and brown till soft and camamelised you may need to add little water at this stage.
Once you have cooked remove from pan add a little more oil and add chicken and cook, then return onion capsicum mixture to the Chicken and combine all together.
Then add smokey paprika, cumin, salt pepper, brown sugar, tomato sauce, BBQ sauce. You may need to add a litte water if you find there's not enough sauce and it's drying out. Stir all your condiments in and simmer and let all the flavours develop, about 1/2 hour, the longer the better but just make sure it doesn't dry out and the heats not too high
When ready to serve chop some spring onion and scatter on he top it look beautiful if you have a big bowl and people can serve themselves,
I served mine with smashed avocado cucumber cheese lettuce and sour cream, then wrapped it all up in a warm tortilla, or wrap of your choice ( mine was a chia wrapped in this pic)
Absolutely a stunning simple meal for a crowd, that quick tasty easy and delishious, and looks amazing presented in a large serving bowl.
I hope you enjoyed this post and you get the chance to make these amazing little parcels of yummness.
Would love your comment if you liked this recipe and thought it was helpful.